Eastern Mediterranean University (EMU), Health Sciences Faculty, Nutrition and Dietetics Department Chair Assist. Prof. Dr. Gözde Okburan released a statement on 1-7 April Cancer Week. The said statement reads as follows:

“Cancer and Nutrition: Right Choices for a Healthy Life”

Cancer Week, observed from April 1 to 7, focuses on raising awareness about cancer prevention, early detection, and treatment. In the Turkish Republic of Northern Cyprus (TRNC), cancer remains a major public health concern, with more than 700 new cases reported annually. Breast cancer is the most prevalent type among women, representing about 21% of all cancer cases in the region. Other common cancers seen both globally and in the TRNC include colorectal, thyroid, lung, and prostate cancers. The World Health Organization (WHO) reported about 19.3 million new cancer cases and 10 million deaths worldwide in 2020. The frequency of cancer is influenced by factors such as lifestyle changes, aging, genetic predispositions, and environmental factors. Early detection, treatment, and maintaining a healthy lifestyle are vital in the prevention and management of cancer.

“Healthy Diet”

• A well-balanced diet can lower the risk of cancer by 10-20%. Diet is essential in preventing cancer, and here are some important tips for maintaining a healthy diet:
• Limit alcohol consumption: Research strongly suggests that consuming alcohol increases the risk of cancers, including those of the mouth, throat, oesophagus, liver, colon, and breast (especially after menopause). This risk is linked to all types of alcoholic drinks, such as beer, wine, and spirits.
• Consume whole grains, vegetables, fruits and legumes: Eating at least 5 servings of vegetables and fruits along with legumes daily can help reduce the risk of many cancers, particularly colorectal cancer. The fiber and bioactive compounds in whole grains, vegetables, and legumes help lower cancer risk and have beneficial effects on body weight.
• Limit fast food and processed foods: Foods that are high in fat, sugar, and starch, like fast food and processed items, can lead to excessive calorie intake and raise the risk of obesity. Obesity is a major risk factor for various types of cancer. There is substantial evidence showing that Western diets, which are rich in fat, saturated fat, starch, and sugar, increase cancer prevalence
• Limit red and processed meat: Both red meat and processed meat are linked to a higher risk of colorectal cancer. Consuming 50 grams of processed meat increases the risk by 16%, while 100 grams of red meat raises it by 12%. Poultry and seafood are healthier alternatives to consider.
• Limit sugary beverages: Overconsumption of sugar can cause insulin levels to rise, which may create a favourable environment for the development of certain cancers. Sugary drinks can also contribute to obesity, thereby increasing cancer risk. Cutting back on sugar intake can help reduce the risk of cancer.

“Right nutrition is the strongest step towards preventing cancer.”